Case Study #1: Amy Visualizes Success
The Challenge
Amy was excited about entering the sixth grade, until she discovered that she had twice as many classes to attend. Even worse, the classrooms were spread out all over the building. She was worried that she'd get lost and be late.
The Solution
Mom suggested that she try a visualization exercise. Amy closed her eyes and imagined walking to and from each of her six new classrooms. Every night before going to bed, Amy repeated the visualization exercise. By doing so, Amy learned to calm her nerves. In fact, Amy became so confident in her newfound skills that now she can't wait for seventh grade!
Case Study #2: Jason Prepares for Success
The Challenge
At least once a week, Jason would forget to bring his homework to school. He missed those carefree days in sixth grade when he could complete all his homework at school during free time. Now, as a seventh grader, he has more homework to do than ever, and he always is worried that he'll misplace it.
The Solution
Dad suggested that they both spend 15 minutes each night preparing for the next day. So while Dad packed his briefcase, Jason loaded his backpack with folders, books and all his homework. Now Jason seldom forgets to bring a pen, much less his homework.
Case Study #3: Damon Manages His Time
The Challenge
Damon made a lot of new friends in the eighth grade. In fact, he made so many that he hardly could find time to study in the evenings. Instead, he spent most of his time on the phone.
The Solution
With Mom's help, Damon set a goal for himself: Every afternoon he would study from 3:30 p.m. to 4:30 p.m. Then, after dinner, Damon could call his friends. With a little practice and persistence, Damon discovered that he could manage his time in a way that allowed him to fit all his activities into each day.
Case Study #4: Nicole Sets a Goal
The Challenge
Nicole always was the quietest kid in class and seldom asked questions. But now, as a seventh grader, she is struggling with algebra. Yet when her teacher asks if there are any questions, Nicole never raises her hand.
The Solution
After talking to Dad, Nicole decided to ask just one question a day. Nicole started by asking her one question early in the day, to get it over with. Before long, however, she was asking a second question, and then a third. After a few months of practice, asking questions has become second nature to Nicole.
