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Summer sometimes can serve up stomach upset. At picnics, family reunions, barbecues and the ballpark concession stand, it's easy to overdo it. If you indulge in second helpings of brats with relish or chili-cheese fries — and suffer the consequences — read this handy guide to discover what simple steps you can take to treat yourself and stay comfortable.

Tip of the Month

You might think that fitting fitness into your daily life is too difficult. But it doesn't have to be! You can start getting in better shape today by incorporating enjoyable physical activities into your social life and leisure time. For example, meet your friends in the park for a stroll instead of sitting over coffee and pastries. Go dancing instead of going to the movie theatre. Take your children for a hike. Throw a ball or stick for your dog to chase — and then chase it with him! Get more simple fitness tips from the experts at Crest®.