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Your One-Page Checklist for a Long, Healthy Life

No matter what your age, taking care of yourself never loses its importance. One simple way to take care of yourself is to think of every aspect of your health. Read this checklist of important questions to ask the health practitioners in your life — so you can keep putting your best foot forward.

Tip of the Month

When removing your nail polish, it's easy to keep your nails healthy and beautiful. To avoid post-polish dry, dull nails, use a nail polish remover that doesn't contain acetone, as this can dry out your cuticle and enamel. Use 100% natural cotton balls or pads. (Synthetic ones don't absorb liquids as well.) Saturate the cotton ball or pad with remover and let it sit on your nail for 10 seconds. Rock it back and forth a few times, and then sweep it off the nail in one swift motion (away from the cuticle). Do not rub it in, as this will grind the remover and old polish back on your nail bed. Get more nail-care tips from the experts at CoverGirl®.